Another week has gone by and I am still exploring new foods. The most of which is chicken... marinated chicken, grilled chicken, chicken on the bone, chicken breast,and a chicken bowl. oh and lots of veggies. Yummy! I really missed veggies. Of course they are all cooked veggies but still they are so good!
However, with all new foods comes more muscle pain. :>(. I should buy stock in Ibprofren and Tylenol.
After my last OD visit I had a wire poking my cheek. I didn't realize that it was the wire. I thought it was just my cheek and muscle healing. so i tried putting wax in the area just to see and whala the pain went away. So I called up my OD and they fixed it. I asked my OD why so long til the next visit. He said," oh well, it can be sooner." ok weird! So I have an appt again the last week of May. I also asked if he could give me a approx time for my braces to come off. He said," end of summer, early fall." Yeah! Hopefully it will be the end of the summer.
I also went and saw my OS. He looked and said everything looks great! I asked him why I have no gum space on the top left. He said it's probably scar tissue and I need to rub my finger up there to try to break it up. So I started....ouch! It's sore up there. Also, Iam also practicing with my jaw exercises. He gave me tongue blades amd I am suppose to stack them up in my mouth. I start adding one by one in between each blade til I can't stand it. I am suppose to get to at least two and half finger widths apart. He says average is 2-3 fingers width. I'll keep trying Im up to two. But I still have difficulty biting into anything.
The good thing is I am starting to get used to my new look.
Sunday, May 11, 2008
Sunday, May 4, 2008
New foods, pain and chain
So I have started to introduce more foods back to my menu. I have had homemade turkey chili, quiche, diced chicken curry(which I had to cut up even more) sliced strawberries, raspberry's, and blueberries. I love fruit so this was a real treat! I plan on having more later over some vanilla ice cream. Yummy! So you say, this is great, right? Well, yes and no. My jaw is killing me! Especially, on the left side. It's not really the joint either, which is good, its the muscle. I was down to taking only 2 Tylenol a day but now I have gone back to taking it three times a day and taking Motrin here and there. I'm concerned because my teeth keep catching on my cheek or rubbing it constantly in the back. I was feeling around and I literally have no gum space above my upper back teeth. The other side is great. So my question is...did they stitch it up wrong and now its messed up? Will it get better? also, I have not been given any exercises to do. The opening is barely one and half fingers. shouldn't I be doing something? On the up side, my power chain has already worked wonders. I have no more space between my front teeth. Another question...my OD has seen me once since the surgery and that is when he put the power chain on. The next time he wants to see me is in 6 weeks. I thought that was a long time considering all the work I just had done and now it really is up to him to correct the rest of my bite. Doesn't that seem like a long time?
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